[DIR] Forthworks -+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Keto is a low carb, high fat, adequate protein diet. As a diabetic, I follow this to help maintain my blood sugar at a stable level without insulin and other medications. In the past I have kept a series of handwritten notes on the data for foods I eat. I'm now starting to move this all into text files which I'll share below. My current macros: 1300 kcal Daily Calorie Intake (42% deficit) 15 g Carbs 120 g Protein 84 g Fat TXT Food Data TXT Recipe: Mug Cakes TXT Recipe: Chicken Crust Pizza TXT Recipe: Cheese Biscuit TXT Recipe: Egg Pods