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Keto is a low carb, high fat, adequate protein diet. As a diabetic, I
follow this to help maintain my blood sugar at a stable level without
insulin and other medications.

In the past I have kept a series of handwritten notes on the data for
foods I eat. I'm now starting to move this all into text files which
I'll share below.

My current macros:

1300 kcal Daily Calorie Intake (42% deficit)
15 g Carbs
120 g Protein
84 g Fat

 TXT  Food Data
 TXT  Recipe: Mug Cakes
 TXT  Recipe: Chicken Crust Pizza
 TXT  Recipe: Cheese Biscuit
 TXT  Recipe: Egg Pods
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